For children between the ages of four months and two years, food must be specially prepared. After all, infants and newborns aren’t quite ready to graduate to table food, and for parents who choose to breast feed, that process can only continue for so long. However, in a world where so many are switching to fast and convenient as the most important factors in a diet, it’s important to remember the impact of those formative years on a child’s nutrition well into their adult life.
The first years of a child’s life are crucial for getting the proper start, especially while so much growth is taking place. Babies are growing and maturing at a rapid rate, developing their coordination and learning about the world, and it is important that children receive the right kind of fuel to take on each new and exciting day. Therefore making the right choices in nutrition is a crucial component of parenting, just as important as ensuring that your child has a safe and healthy environment for playing and sleeping.
While purchasing baby food has been a long standing tradition in parenting, more and more parents are opting to make at least a portion of the food they serve their children at home. Making baby food is an excellent choice on a number of different levels. Many children have food allergies, and preparing food at home makes it easy to single out what potentially troublesome ingredients are. Furthermore, a great deal of store-bought baby food has additives, and preparing your own meals is a great deal healthier.
Making food at home for your young child is more than just healthy, it’s often economical, too. With more and more households pinching pennies and all of the other costs associated with a newborn enough to worry about as it is, taking a bit of time and saving a lot of money is certainly incentive enough to try the do-it-yourself approach.
One important fact to remember: The World Health Organization and The American Academy of Pediatrics both recommend that, until six months of age, children be breast-fed. This is the optimal source of nutrition, and prevents later iron deficiency. Try to keep that in mind when making your food choices.
The best way to tell if a child is ready to start solid foods is by paying attention to what stage in development he or she is at. Are they able to sit up and fight the urge to push solid items out of their mouth with their tongue? Then it’s time to begin on solid foods.
An important thing to remember regarding babies and food is that their bodies have not yet been introduced to more complicated foods, so that digestion is another factor in choosing what to prepare first. Many parents start out with pureed apples, bananas, and pears, as they are easy to digest and provoke few allergic reactions. Popular vegetables for children include sweet potatoes, pumpkins, and carrots, for much of the same reasons.
When babies are starting to eat, an excellent first recipe is cooked and pureed carrots. A root vegetable packed with beta carotene and vitamin C, as well as calcium, carrots provide much of the nutrition that children need to grow. First peel the carrots, then steam them. After that, pureeing them should be a breeze.
Related Food Preparation Articles
One thing that is sure about emergencies is that they almost always happen when you are not expecting them. In order to feel taken care of, should any disaster like a flood or storm come your way, is to have an amount of food set aside to help sustain you and your family.
Feeling like you are prepared is easy when you understand the types of foods available and how you can best preserve them. Your storage supply will depend on the number of people in your household, the environment or climate that you live in, and the kind of disaster you experience.
Emergency preparedness and food storage items are available through many different companies, both with storefronts and websites that you can order from online. They provides bulk food items that can be combined together to create full meals.
These items are meant to last for an extended amount of time. However, the likelihood that it will depends on how well it has been preserved and packaged.
The best option for long-lasting meals is probably freeze dried food; if it is packaged correctly, it can stay good for up to twenty-five years. It is preserved through a specific and precise process, which ensures that it will remain full of flavor.
Freeze dried means that the product is, first, flash frozen; then the ice is evaporated. Only the water and moisture is gone, and the dried meats, veggies, and starches are left.
Vacuum bags are used to package the meals correctly. They are sealed shut, and stay that way until you open them up to make use of them.
The item is edible through the addition of boiling water. This means that preparation is extremely quick and easy.
Dehydrated food is another option that is very similar to the aforementioned type. Some products can last a little less time than freeze dried, but most of them are very comparable.
The difference between the two products is taste; the dehydration process often takes more of the flavor and seasoning out, especially in regards to meats. The best idea is to purchase both types and taste test them.
Another great option to assist you in providing for your family during times of need is canned food. Jars that are properly sanitized and canned can last from one to a few years, which is a long time for fresher products.
However, they will need to be rotated more often than the dehydrated meal bags. Canning is a process that must be learned properly; once you know the best way to preserve high and low acid foods, you will be able to keep all kinds of fruits, vegetables, jams, stews, and meats.
Many things are packaged in this manner today. However, it is still a process that is simple enough for you to perform from your very own kitchen.
Emergency kits are a necessity for any family to have available to grab in a hurry. They will help you survive and take care of yourself until you are able to get to a safe place.
You can find all different types containing various items, but there are a couple essentials that you should make sure are included. Enough nourishment and water to sustain you for at least four days is vital.
It will keep you strong and energetic until you can reach safety. You will also be kept well until you can find a clean food or water source.
A water purifier is essential, just in case you come upon a body of water that can be used for drinking and hygienic care. A first aid kit complete with items to clean and treat wounds, along with needed prescription medications, should be included.
Food storage can be filled with all different types of items, whether they are dehydrated, canned, freeze dried, or bulk grains and starches. Make sure that you pay close attention to dates when items were canned or packaged, because you do not want to waste food or eat anything that has gone bad.
Rotate your supply frequently, and always mark the dates of the items you store. You can save money and use these items in your breakfasts, lunches, and dinners, before they are set to spoil.
The key to feeling safe and hopeful is by preparing you and your family for whatever may come your way. Create an extra supply of nourishment and safety kits, and you will have nothing to fear.
Find More Food Preparation Articles